Amazing Benefits of Listening to Music During Meditation
Benefits of Listening to music during meditaion
when you meditate with beautiful music heared in your ears,it will make you a mentally stronger and positive of the day and will be always at peace .Gentle music creates a calmer environment which makes the process of mediation more effective.
what is meditation?
Meditation is a common term but how many of us know what is exactly means.Let me clear it up for you .Meditation is a individual technique such as mindfulness or focusingthe mind on a particular object like a (mid of point) calms and silent alert on every day with awareness.
Meditation was first developed in India. The oldest documented evidence of the practice of meditation are wall arts in the Indian subcontinent from approximately 5,000 to 3,500 BCE, showing people seated in meditative postures with half-closed eyes.
Written evidence of any form of meditation was first seen in the Vedas, which are sacred texts of Hinduism, around 1500 BCE. Meditation as a spiritual exercise and religious practice has a long tradition in Hinduism
During this time and for centuries before, all learning and knowledge was passed on by word of mouth. Almost all the Hindu religious books talk of meditation in some form or the other. So we can safely assume that meditation was also an integral part of the knowledge that the Gurus were teaching their students, and all this was done via the oral tradition.
Around the 6th to 5th centuries BCE, other forms of meditation developed in Taoist China and Buddhist India. Dhyana in early Buddhism also takes influence on Vedanta by ca. the 4th-century BCE.
There are six popular types of meditation practice:
- mindfulness meditation.
- spiritual meditation.
- focused meditation.
- movement meditation.
- mantra meditation.
- transcendental meditation.
But Here I am talking about Music Meditation. So we go for it.
1.Sounds Of Nature:
The sounds from nature can also give you great music while meditating. Be it the fluttering of the leaves or the chirping of the birds; nature’s hums are always enlivening. Like we Upload the music on Top. This will have a calming effect on you and make meditation much easier and relaxing.
2. Instrumental Music:
This type consists of classical guitars, violins, chimes, table, guitar, harp, etc. The tunes are always melodious and beautiful.
Did you know that meditation can also heal?
Beautiful music in the background. It will allow your body to heal naturally. There are a number of studies that show a whole lot of benefits among those listening to music while meditating after a surgery. It's will give more peace to your mind and heal quick.
Meditation is a simple method to get clarity in our thoughts. It helps us find inner peace and satisfaction. It activates our mind and helps us develop our cognitive abilities. The best part about meditation is that it is very easy to practice. All you need is a quiet place and a few minutes daily. You will be amazed by knowing the benefits that come with meditation.
